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WebAug 2, 2024 · 1. Eat a healthy diet. Manage insulin resistance naturally by eating a diet low in sugar and fatty meats, and high in fruits, vegetables, and whole grains. Eat foods high in fiber like peas, beans, lentils, bran, oatmeal, and whole wheat. A dietitian can help you develop the best diet to manage your insulin resistance. WebMar 30, 2024 · does insulin raise or lower blood sugar levels l glutamine and blood sugar, covid vaccine raises blood sugar bitter gourd blood sugar is 95 normal blood sugar.. Wang Qing clicked on a picture.He seemed to be in the magnificent blue sky and sea, watching the fishing boats sailing in all directions, laughing after the harvest, and … WebJan 11, 2024 · Take a fast-acting type before meals to help with swings in blood sugar after you eat. Take a long-acting type once or twice a day to help give you smoother blood sugar control. Use... danalto limited