WebFeb 24, 2024 · The CliffsNotes: Why You SHOULD NOT Sleep In A Waist Trainer. It is completely doable to achieve the maximum time of eight hours while wearing your waist … WebDec 20, 2024 · By Arya Wang. Dec 20, 2024 Sleep, Waist Trainer. Many supporters of waist training advise that one should use a waist trainer for at least 8 hours each day. …
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