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CURL FITNESS - RIVERSIDE - 11140 Magnolia Ave, …
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WebJan 30, 2024 · The plank is a static exercise which works on your core and can burn up to 5 calories with every minute spent in the position. George spent eight hours, 15 minutes and 15 seconds in the plank position, with only his forearms and toes touching the ground. WebApr 7, 2024 · 6. Barbell Curl. Stand tall with a light barbell, your palms facing towards you, shoulder-width apart (A). With minimal momentum, curl the bar upwards towards your chin (B). Squeeze here and lower ... WebAbout Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ... crystal\u0027s hot sauce