WebSep 6, 2012 · Step 1: Identify Ideal Protein/Carb/Fat Ratios For You. The program will guide you through a series of questions to help you determine what ratio is best for you based on your metabolism type. I am a “mixed type” and should be consuming approximately 40% proteins, 50% carbohydrates, and 10% fats. WebSep 29, 2024 · While exercises such as running and cycling are indeed effective for reducing body fat, these activities can simultaneously decrease muscle size, leading to weaker muscles and greater perceived ...
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