Web4 feb. 2008 · There are 490 calories in 1 pound of Yellowfin Tuna (Fish). Get full nutrition facts and other common serving sizes of ... 8% fat, 0% carbs, 92% protein. Other Common Serving Sizes: Serving Size Calories; 1 cubic inch boneless: 17: 1 oz boneless: 31: 3 oz: 92: 100 g: 108: 1 lb: 490: Related Types of Tuna: Tuna in Oil (Canned) White ... Web7 nov. 2010 · It depends on the cut, as some cuts have more protein than others because of the fat content. There are 80-100 grams of protein per pound of ground beef. …

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WebCALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a … Web12 dec. 2024 · You’ll get 70 to 78 grams of protein from 9 ounces of steak, depending on which cut you prefer. Beef top sirloin has the most, providing nearly 78 grams of protein from a 9-ounce piece. The same amount of … hope college swim schedule

Sirloin steak Nutrition Facts - Eat This Much

Web2 mrt. 2011 · Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce Tuna, 6 oz can – 40 grams of protein Pork Pork chop, average – 22 grams protein Pork loin or tenderloin, 4 oz – 29 grams Ham, 3 oz serving – 19 grams Ground pork, 1 oz raw – 5 grams; 3 oz cooked – 22 grams Bacon, … Web28 mrt. 2024 · Pork is a high-protein food and contains varying amounts of fat.. A 3.5-ounce (100-gram) serving of cooked, ground pork provides the following nutrients ():Calories: … Web17 apr. 2024 · A chicken drumstick is the lower part of the leg, right under the thigh. A cup of cooked, cubed chicken drumstick meat contains 40 grams of protein. About 70% of the … hope college summer repertory theatre