WebThe syntax for the array form of INDEX is: INDEX ( array, row_num,[ col_num]) If both row_num and col_num are supplied, INDEX returns the value in the cell at the intersection of row_num and col_num. If row_num is set to zero, INDEX returns an array of values for an entire column. To use these array values, you can enter the INDEX function as ... WebJan 10, 2024 · It’s a common misconception that sugar has a high glycemic index. In fact, sugar (sucrose) has a medium GI of 65. Sucrose is only 50% glucose, with the other 50% being fructose, which is why it has only a moderate effect on blood glucose levels. The GI of various other sugars are listed below in comparison to sugar: Sugars. GI value. Maltose ...

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