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Timed Sets VS Rep Based Sets - The Athletic Build
Web1 day ago · Netflix is set to release another hybrid docu-drama series in the form of Cowboy Wars, a new series that looks into the true story behind the thirty-second shootout … WebWhen training for strength: Use 3-5 reps, with a long rest period involved maybe anywhere from 2-3 minutes. For a normal hypertrophy (muscle growth) routine: Use 8-10 reps with a shorter rest period of around 45-60 seconds. For endurance: Use higher reps of say 12 and up, rest for a period of no less then 30 seconds. redefine meat twitter
How Long to Rest Between Sets? (5 Studies) Optimal Rest Time
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